Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal MS, RD, CEDS, CDN. The research presented is essential to understand, but the […]
Dance Health
